Phillip Zerr 30:00 row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
April 20, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 19 | 105 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 99 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 106 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 104 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 108 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 109 |
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Workout Graph
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