Phillip Zerr 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 111 |
April 24, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 20 | 104 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 97 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 102 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 105 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 107 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 109 |
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Workout Graph
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