Phillip Zerr 30:00 row
5,813m
Meters
30:00.0
Time
2:34.8
Pace
320
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 112 |
May 01, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,813m | 2:34.8 | 94 | 624 | 19 | 106 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 103 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 107 |
| 18:00.0 | 955m | 3:08.4 | 52 | 479 | 16 | 108 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 104 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.