Phillip Zerr 30:00 row
5,813
Meters
30:00.0
Time
2:34.8
Pace
320
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 112 |
May 01, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,813 | 2:34.8 | 94 | 640 | 320 | 19 | 106 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 20 | 103 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 20 | 107 |
| 18:00.0 | 955 | 3:08.4 | 52 | 530 | 53 | 16 | 108 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 20 | 104 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 21 | 111 |
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Workout Graph
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