Phillip Zerr 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 111 |
May 08, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 20 | 114 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 108 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 114 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 115 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 116 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 118 |
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Workout Graph
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