Phillip Zerr 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 113 |
May 18, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 20 | 106 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 107 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 102 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 106 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 107 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 112 |
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Workout Graph
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