Phillip Zerr 5000m row
5,000m
Meters
24:31.5
Time
2:27.1
Pace
275
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 110 |
June 06, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 5,000m | 2:27.1 | 110 | 678 | 18 | 106 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 19 | 101 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 19 | 106 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 19 | 107 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 18 | 110 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 19 | 109 |
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Workout Graph
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