Phillip Zerr 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
282
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 93 |
June 08, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 18 | 120 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 19 | 113 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 18 | 120 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 19 | 123 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 19 | 124 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 19 | 121 |
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Workout Graph
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