Phillip Zerr 5000m row
5,000m
Meters
24:48.3
Time
2:28.8
Pace
272
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 90 |
June 19, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000m | 2:28.8 | 106 | 665 | 18 | 99 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 18 | 93 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 19 | 99 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 19 | 100 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 19 | 101 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 19 | 104 |
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Workout Graph
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