Phillip Zerr 5000m row
5,000
Meters
24:28.2
Time
2:26.8
Pace
275
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 88 |
August 03, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.2 | 5,000 | 2:26.8 | 111 | 674 | 275 | 20 | 110 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 20 | 104 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 20 | 110 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 20 | 111 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 21 | 113 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 677 | 55 | 21 | 115 |
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Workout Graph
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