Phillip Zerr 5000m row
5,000
Meters
24:19.3
Time
2:25.9
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 87 |
September 07, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,000 | 2:25.9 | 113 | 678 | 275 | 20 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 19 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 20 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 21 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 20 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 20 |
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Workout Graph
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