Phillip Zerr 5000m row
5,000
Meters
24:20.2
Time
2:26.0
Pace
276
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 88 |
September 28, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 680 | 276 | 21 | 120 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 | 117 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 22 | 120 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 20 | 120 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 21 | 122 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 21 | 123 |
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Workout Graph
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