Phillip Zerr 5000m row
5,000m
Meters
24:20.2
Time
2:26.0
Pace
276
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 88 |
September 28, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000m | 2:26.0 | 112 | 686 | 21 | 120 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | 117 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 22 | 120 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 20 | 120 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 21 | 122 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 21 | 123 |
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Workout Graph
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