Rachael Brady v500m/2:00r...5 SkiErg
3,500m
Meters
15:26.1
Time
2:12.3
Pace
209
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 25:26.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 535 |
| Drag Factor | 59 |
March 14, 2024 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 3,500m | 2:12.3 | 151 | 820 | 34 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | |
| r: 2:00 | 21m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 33 | |
| r: 2:00 | 22m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 34 | |
| r: 2:00 | 21m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 37 | |
| r: 2:00 | 21m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 38 | |
| r: 2:00 | 22m | |||||
| r107m |
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Workout Graph
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