Rachael Brady v3:00/2:00r...5 SkiErg
4,211m
Meters
19:00.0
Time
2:15.3
Pace
246
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 632 |
| Drag Factor | 60 |
March 15, 2024 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,211m | 2:15.3 | 141 | 785 | 33 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 32 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 35 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 35 | |
| r: 2:00 | 22m | |||||
| r96m |
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Workout Graph
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