Rachael Brady v1:00/1:00r...7 SkiErg
3,642m
Meters
16:00.0
Time
2:11.7
Pace
217
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 566 |
| Drag Factor | 62 |
March 19, 2024 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,642m | 2:11.7 | 153 | 826 | 35 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 36 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 35 | |
| r: 1:00 | 170m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 35 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 35 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 36 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | |
| r: 1:00 | 171m | |||||
| r1,111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.