Rachael Brady v3:00/2:00r...4 SkiErg
2,740m
Meters
12:00.0
Time
2:11.3
Pace
165
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 60 |
March 23, 2024 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,740m | 2:11.3 | 154 | 831 | 34 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 36 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 34 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 34 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 234m | |||||
| r1,208m |
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Workout Graph
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