Rachael Brady v1:00/2:00r...9 SkiErg
5,814m
Meters
25:00.0
Time
2:08.9
Pace
355
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 36 |
| Stroke Count | 872 |
| Drag Factor | 59 |
March 26, 2024 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,814m | 2:08.9 | 163 | 861 | 36 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 35 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 35 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 34 | |
| r: 2:00 | 43m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 33 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 36 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 36 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 46 | |
| r: 2:00 | 20m | |||||
| r374m |
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Workout Graph
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