Rachael Brady v3:00/2:00r...6 SkiErg
4,107m
Meters
18:00.0
Time
2:11.4
Pace
246
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 58 |
March 28, 2024 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,107m | 2:11.4 | 154 | 829 | 33 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 32 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 32 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 33 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 35 | |
| r: 2:00 | 307m | |||||
| r2,018m |
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Workout Graph
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