Rachael Brady v2:00/1:00r...7 SkiErg
3,959
Meters
17:00.0
Time
2:08.8
Pace
240
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 59 |
April 09, 2024 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,959 | 2:08.8 | 164 | 847 | 34 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 38 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 33 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 33 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 32 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 34 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 33 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 36 | |
| r: 1:00 | 24 | |||||
| r450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.