Rachael Brady v2:00/1:00r...7 SkiErg
3,959m
Meters
17:00.0
Time
2:08.8
Pace
240
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 59 |
April 09, 2024 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,959m | 2:08.8 | 164 | 863 | 34 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 38 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 33 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | |
| r: 1:00 | 52m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 32 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 36 | |
| r: 1:00 | 24m | |||||
| r450m |
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Workout Graph
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