Rachael Brady v1:00/1:00r...10 SkiErg
2,457m
Meters
10:00.0
Time
2:02.1
Pace
155
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 59 |
April 16, 2024 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 40 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 45 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 41 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 41 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 38 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | |
| r: 1:00 | 20m | |||||
| r1,031m |
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Workout Graph
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