Rachael Brady v1000m/1:00r...5 SkiErg
5,000m
Meters
21:24.4
Time
2:08.4
Pace
308
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 26:24.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 59 |
April 18, 2024 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 33 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 35 | |
| r: 1:00 | 47m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 34 | |
| r: 1:00 | 52m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 32 | |
| r: 1:00 | 23m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 33 | |
| r: 1:00 | 53m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 32 | |
| r: 1:00 | 22m | |||||
| r197m |
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Workout Graph
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