Rachael Brady v1:00/1:00r...7 SkiErg
2,412m
Meters
10:00.0
Time
2:04.3
Pace
151
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 38 |
| Stroke Count | 376 |
| Drag Factor | 59 |
April 28, 2024 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 38 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 44 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 39 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 36 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 36 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | |
| r: 1:00 | 23m | |||||
| r434m |
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Workout Graph
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