Rachael Brady v2:30/0:30r...10 SkiErg
5,647m
Meters
25:00.0
Time
2:12.8
Pace
334
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 60 |
April 30, 2024 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,647m | 2:12.8 | 149 | 814 | 31 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 32 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 31 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 30 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 30 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 32 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 31 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 31 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 30 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 32 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 32 | |
| r: 0:30 | 22m | |||||
| r344m |
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Workout Graph
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