Rachael Brady v1:00/2:00r...5 SkiErg
3,345m
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 59 |
October 11, 2024 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 33 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 37 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 33 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 33 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 22m | |||||
| r99m |
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Workout Graph
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