Rachael Brady v50c/2:00r...5 SkiErg
2,455m
Meters
10:44.4
Time
2:11.2
Pace
150
Calories
Rest Distance | 113m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,568m |
Overall Time | 20:44.4 |
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 41 |
Stroke Count | 415 |
Drag Factor | 59 |
October 15, 2024 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:44.4 | 2,455m | 2:11.2 | 155 | 832 | 41 | |
3:42.5 | 833m | 2:13.5 | 147 | 805 | 35 | |
r: 2:00 | 23m | |||||
2:52.8 | 657m | 2:11.5 | 154 | 829 | 37 | |
r: 2:00 | 22m | |||||
2:09.4 | 492m | 2:11.5 | 154 | 829 | 39 | |
r: 2:00 | 22m | |||||
1:21.7 | 319m | 2:08.0 | 167 | 873 | 46 | |
r: 2:00 | 22m | |||||
0:38.0 | 153m | 2:04.1 | 183 | 928 | 51 | |
r: 2:00 | 24m | |||||
r113m |
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Workout Graph
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