Rachael Brady v50c/2:00r...5 SkiErg
2,455
Meters
10:44.4
Time
2:11.2
Pace
150
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 20:44.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 41 |
| Stroke Count | 415 |
| Drag Factor | 59 |
October 15, 2024 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 2,455 | 2:11.2 | 155 | 832 | 41 | |
| 3:42.5 | 833 | 2:13.5 | 147 | 805 | 35 | |
| r: 2:00 | 23 | |||||
| 2:52.8 | 657 | 2:11.5 | 154 | 829 | 37 | |
| r: 2:00 | 22 | |||||
| 2:09.4 | 492 | 2:11.5 | 154 | 829 | 39 | |
| r: 2:00 | 22 | |||||
| 1:21.7 | 319 | 2:08.0 | 167 | 873 | 46 | |
| r: 2:00 | 22 | |||||
| 0:38.0 | 153 | 2:04.1 | 183 | 928 | 51 | |
| r: 2:00 | 24 | |||||
| r113 |
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Workout Graph
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