Rachael Brady v1:00/2:00r...9 SkiErg
5,513m
Meters
25:00.0
Time
2:16.0
Pace
321
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 35 |
| Stroke Count | 848 |
| Drag Factor | 58 |
October 17, 2024 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,513m | 2:16.0 | 139 | 778 | 35 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 36 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 33 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 32 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 32 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 34 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 33 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 37 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 52 | |
| r: 2:00 | 21m | |||||
| r172m |
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Workout Graph
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