Rachael Brady v5:00/2:00r...5 SkiErg
3,272m
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 498 |
| Drag Factor | 60 |
December 03, 2024 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 35 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 32 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 34 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 36 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 45 | |
| r: 2:00 | 22m | |||||
| r101m |
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Workout Graph
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