Rachael Brady v3:00/2:00r...6 SkiErg
4,061m
Meters
18:00.0
Time
2:12.9
Pace
241
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
| Stroke Count | 670 |
| Drag Factor | 59 |
December 17, 2024 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,061m | 2:12.9 | 149 | 812 | 37 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 35 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 37 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 38 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 37 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 38 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 38 | |
| r: 2:00 | 19m | |||||
| r121m |
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Workout Graph
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