Rachael Brady v25c/1:00r...8 SkiErg
3,371
Meters
15:11.5
Time
2:15.1
Pace
200
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 23:11.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 59 |
March 11, 2025 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,371 | 2:15.1 | 142 | 789 | 33 | |
| 1:55.1 | 423 | 2:16.0 | 139 | 781 | 33 | |
| r: 1:00 | 25 | |||||
| 1:52.9 | 420 | 2:14.4 | 144 | 797 | 33 | |
| r: 1:00 | 34 | |||||
| 1:57.7 | 428 | 2:17.5 | 135 | 764 | 33 | |
| r: 1:00 | 44 | |||||
| 1:56.1 | 425 | 2:16.5 | 137 | 775 | 34 | |
| r: 1:00 | 25 | |||||
| 1:57.5 | 427 | 2:17.5 | 134 | 765 | 33 | |
| r: 1:00 | 32 | |||||
| 1:54.8 | 423 | 2:15.6 | 140 | 783 | 33 | |
| r: 1:00 | 50 | |||||
| 1:53.1 | 421 | 2:14.3 | 144 | 795 | 32 | |
| r: 1:00 | 51 | |||||
| 1:44.2 | 403 | 2:09.2 | 162 | 863 | 35 | |
| r: 1:00 | 20 | |||||
| r281 |
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Workout Graph
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