Darren Morris v1000m/r...7 row
7,000
Meters
28:35.7
Time
2:02.5
Pace
453
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:35.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 0 |
March 31, 2025 09:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.7 | 7,000 | 2:02.5 | 190 | 954 | 22 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 20 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 |
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 24 |
| 5:12.4 | 1,250 | 2:04.9 | 179 | 917 | 22 |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 26 |
| 5:11.0 | 1,250 | 2:04.4 | 182 | 925 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3