Darren Morris v7:00/r...22 row
9,625
Meters
38:46.0
Time
2:00.8
Pace
633
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,625 |
| Overall Time | 38:46.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 0 |
April 02, 2025 10:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.0 | 9,625 | 2:00.8 | 198 | 982 | 25 |
| 7:00.0 | 1,688 | 2:04.4 | 182 | 925 | 20 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 |
| 5:16.0 | 1,237 | 2:07.7 | 168 | 878 | 20 |
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Workout Graph
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Rowed on EXR: Bled Island - Resilient Racer 2