Darren Morris v2:30/r...15 row
9,142
Meters
38:54.0
Time
2:07.6
Pace
568
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,142 |
| Overall Time | 38:54.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 0 |
April 08, 2025 10:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 9,142 | 2:07.6 | 168 | 879 | 23 |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 20 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 1:50.0 | 425 | 2:09.4 | 161 | 855 | 21 |
| 0:09.0 | 44 | 1:42.2 | 327 | 1426 | 33 |
| 1:50.0 | 423 | 2:10.0 | 159 | 847 | 21 |
| 0:09.0 | 43 | 1:44.6 | 305 | 1350 | 33 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 |
| 0:19.0 | 91 | 1:44.3 | 308 | 1358 | 32 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 0:19.0 | 94 | 1:41.0 | 339 | 1466 | 35 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 0:19.0 | 95 | 1:40.0 | 350 | 1504 | 35 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 0:19.0 | 94 | 1:41.0 | 339 | 1466 | 35 |
| 8:10.0 | 1,863 | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled - Anaerobic Capacity 4