Darren Morris v1000m/r...10 row
7,000
Meters
28:22.1
Time
2:01.5
Pace
457
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:22.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 124 |
April 16, 2025 07:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.1 | 7,000 | 2:01.5 | 195 | 970 | 24 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 23 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 22 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 22 |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 27 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Race Of The Charles, Boston - 2k Preparation