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Darren Morris v5:00/r...21 row

4,714

Meters

19:00.0

Time

2:00.9

Pace

309

Calories

Rest Distance0
Rest Time
Overall Distance4,714
Overall Time19:00.0
Average Watts198
Calories Per Hour981
Stroke Rate25
Stroke Count477
Drag Factor125

April 18, 2025 09:14:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Temple Island Shortcut, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,714 2:00.9 198 981 25
5:00.0 1,203 2:04.6 181 921 22
0:30.0 146 1:42.7 323 1410 32
0:30.0 121 2:03.9 184 932 22
0:30.0 145 1:43.4 316 1388 30
0:30.0 118 2:07.1 170 886 24
0:30.0 144 1:44.1 310 1365 30
0:30.0 116 2:09.3 162 857 24
0:30.0 145 1:43.4 316 1388 32
0:30.0 114 2:11.5 154 828 24
0:30.0 145 1:43.4 316 1388 32
2:30.0 560 2:13.9 146 801 23
0:30.0 145 1:43.4 316 1388 32
0:30.0 110 2:16.3 138 775 22
0:30.0 146 1:42.7 323 1410 32
0:30.0 117 2:08.2 166 871 24
0:30.0 143 1:44.8 303 1343 30
0:30.0 114 2:11.5 154 828 24
0:30.0 144 1:44.1 310 1365 32
0:30.0 116 2:09.3 162 857 24
0:30.0 143 1:44.8 303 1343 32
2:30.0 579 2:09.5 161 854 23

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Workout Graph

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