Darren Morris v5:00/r...11 row
10,015
Meters
40:52.5
Time
2:02.4
Pace
651
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:36.5 |
| Overall Distance | 10,015 |
| Overall Time | 41:29.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
April 21, 2025 08:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.5 | 10,015 | 2:02.4 | 191 | 955 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 21 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 22 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1005 | 24 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 26 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 28 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 25 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 29 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 23 |
| 0:52.5 | 195 | 2:14.6 | 143 | 754 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Cliff Course, Henley - Aerobic Power 2