Darren Morris v5:00/r...8 row
14,356
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,356 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 126 |
April 22, 2025 10:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,356 | 2:05.3 | 178 | 911 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 |
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 24 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 |
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 24 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 |
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 24 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Expedition EXR, EXR World - Medium Tempo 2