Darren Morris v10:00/r...6 row
7,284
Meters
30:06.5
Time
2:04.0
Pace
467
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,284 |
| Overall Time | 30:06.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 126 |
April 23, 2025 09:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,284 | 2:04.0 | 184 | 931 | 24 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 21 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 30 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 0:06.5 | 23 | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley Homecoming, Henley - Cadence Drill 3