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Darren Morris v2:00/r...20 row

8,501

Meters

34:58.0

Time

2:03.3

Pace

547

Calories

Rest Distance0
Rest Time
Overall Distance8,501
Overall Time34:58.0
Average Watts186
Calories Per Hour938
Stroke Rate24
Stroke Count848
Drag Factor127

April 24, 2025 09:22:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Muddy River Loop, Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,501 2:03.3 186 938 24
2:00.0 468 2:08.2 166 840 21
2:00.0 470 2:07.6 168 900 23
0:50.0 192 2:10.2 159 792 22
0:09.0 45 1:40.0 350 1600 33
0:50.0 190 2:11.5 154 792 22
0:09.0 44 1:42.2 327 1200 33
1:00.0 232 2:09.3 162 840 22
1:00.0 289 1:43.8 313 1320 28
3:00.0 736 2:02.2 191 960 27
2:00.0 448 2:13.9 146 780 23
1:00.0 288 1:44.1 310 1320 29
3:00.0 740 2:01.6 195 960 26
2:00.0 455 2:11.8 153 810 22
1:00.0 287 1:44.5 306 1320 30
3:00.0 738 2:01.9 193 960 26
2:00.0 448 2:13.9 146 780 22
1:00.0 287 1:44.5 306 1260 30
3:00.0 737 2:02.1 192 980 26
2:00.0 455 2:11.8 153 810 22
4:00.0 952 2:06.0 175 900 21

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Workout Graph

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