Darren Morris v1000m/r...7 row
7,000
Meters
29:14.3
Time
2:05.3
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:14.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 126 |
April 30, 2025 08:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.3 | 7,000 | 2:05.3 | 178 | 912 | 22 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 21 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 23 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 21 |
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 24 |
| 5:24.0 | 1,250 | 2:09.6 | 161 | 853 | 22 |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 26 |
| 5:16.0 | 1,250 | 2:06.4 | 173 | 896 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Castle Loop, Bled - Aerobic Capacity 3