Darren Morris v5:00/r...9 row
6,085
Meters
25:00.0
Time
2:03.2
Pace
392
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,085 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 128 |
May 06, 2025 08:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,085 | 2:03.2 | 187 | 940 | 22 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 924 | 20 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 996 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 25 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 27 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Hill Loop, Bled - Quick Row 5