Darren Morris v5:00/r...9 row
7,363
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,363 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 127 |
May 07, 2025 08:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,363 | 2:02.2 | 192 | 959 | 24 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 23 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Henley Loop, Henley - Cadence drill 6