Darren Morris v10:00/r...5 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,300 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 125 |
May 13, 2025 09:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 24 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 21 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Trail of Extremes, EXR World - Cadence Drill 3