Sign Up

Darren Morris v2:30/r...16 row

9,594

Meters

40:05.4

Time

2:05.3

Pace

609

Calories

Rest Distance0
Rest Time
Overall Distance9,594
Overall Time40:05.4
Average Watts178
Calories Per Hour911
Stroke Rate24
Stroke Count957
Drag Factor125

May 14, 2025 09:54:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley Homecoming, Henley - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:05.4 9,594 2:05.3 178 911 24
2:30.0 575 2:10.4 158 816 20
5:00.0 1,210 2:03.9 184 936 23
1:50.0 427 2:08.8 164 850 20
0:09.0 43 1:44.6 305 1200 33
1:50.0 422 2:10.3 158 850 20
0:09.0 43 1:44.6 305 1600 33
3:00.0 694 2:09.6 160 840 20
0:19.0 97 1:37.9 373 1515 35
5:00.0 1,193 2:05.7 176 900 27
0:19.0 96 1:38.9 361 1515 35
5:00.0 1,227 2:02.2 192 948 28
0:19.0 74 2:08.3 165 947 28
5:00.0 1,203 2:04.6 181 924 29
0:19.0 99 1:35.9 396 1326 35
8:10.0 1,918 2:07.7 168 881 20
1:11.4 273 2:10.7 157 806 19

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.