Darren Morris v2:30/r...16 row
9,594
Meters
40:05.4
Time
2:05.3
Pace
609
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,594 |
| Overall Time | 40:05.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 125 |
May 14, 2025 09:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 9,594 | 2:05.3 | 178 | 911 | 24 |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 20 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 |
| 1:50.0 | 427 | 2:08.8 | 164 | 863 | 20 |
| 0:09.0 | 43 | 1:44.6 | 305 | 1350 | 33 |
| 1:50.0 | 422 | 2:10.3 | 158 | 844 | 20 |
| 0:09.0 | 43 | 1:44.6 | 305 | 1350 | 33 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 |
| 0:19.0 | 97 | 1:37.9 | 373 | 1582 | 35 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 |
| 0:19.0 | 96 | 1:38.9 | 361 | 1543 | 35 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 |
| 0:19.0 | 74 | 2:08.3 | 165 | 869 | 28 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 |
| 0:19.0 | 99 | 1:35.9 | 396 | 1663 | 35 |
| 8:10.0 | 1,918 | 2:07.7 | 168 | 877 | 20 |
| 1:11.4 | 273 | 2:10.7 | 157 | 838 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley Homecoming, Henley - Anaerobic Capacity 4