Darren Morris v10:00/r...5 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,242 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 125 |
May 20, 2025 10:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 23 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 20 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Below Boston, Boston - Cadence Drill 3