Darren Morris v1000m/r...7 row
8,000
Meters
33:24.6
Time
2:05.2
Pace
507
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:24.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 125 |
May 23, 2025 09:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.6 | 8,000 | 2:05.2 | 178 | 912 | 22 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 20 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 22 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 |
| 12:32.4 | 3,000 | 2:05.4 | 177 | 910 | 23 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Watermill Wanderlust, Henley - Aerobic Capacity 1