Darren Morris v5:00/r...7 row
4,064
Meters
17:00.0
Time
2:05.4
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,064 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 124 |
May 26, 2025 08:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,064 | 2:05.4 | 177 | 909 | 26 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Polar Loop, EXR World - Smooth Start