Darren Morris v5:00/r...14 row
12,018
Meters
50:00.0
Time
2:04.8
Pace
769
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:42.6 |
| Overall Distance | 12,018 |
| Overall Time | 50:42.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 125 |
May 28, 2025 10:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,018 | 2:04.8 | 180 | 922 | 22 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 20 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 22 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 22 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 21 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 852 | 20 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 23 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Hill Loop, Bled - Ramp Training