Darren Morris v5:00/r...9 row
6,003
Meters
25:00.0
Time
2:04.9
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,003 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 125 |
May 30, 2025 09:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,003 | 2:04.9 | 179 | 917 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Expedition EXR, EXR World - Aerobic Power 1