Darren Morris v10:00/r...4 row
5,764
Meters
25:05.9
Time
2:10.6
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,764 |
| Overall Time | 25:05.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 125 |
June 10, 2025 09:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.9 | 5,764 | 2:10.6 | 157 | 840 | 23 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 22 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 22 |
| 0:05.9 | 19 | 2:35.2 | 94 | 621 | 10 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Temple Island Shortcut, Henley - Regeneration Training 3