Darren Morris v2000m/0:30r...6 row
4,533
Meters
18:33.5
Time
2:02.8
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,533 |
| Overall Time | 20:48.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 125 |
June 11, 2025 10:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.5 | 4,533 | 2:02.8 | 189 | 950 | 24 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 20 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 |
| 1:16.0 | 283 | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Death Row in Sewer Shortcut, Boston - Death Row