Darren Morris v1000m/r...7 row
8,000
Meters
33:56.4
Time
2:07.2
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:56.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 133 |
June 17, 2025 09:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:56.4 | 8,000 | 2:07.2 | 170 | 884 | 22 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 20 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 |
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 22 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Trail of Extremes, EXR World - Aerobic Capacity 1